Lara Croft Alicia Vikander Workout

One of the stunts vikander undertook in the movie was swimming in ice cold water.

Lara croft alicia vikander workout. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories. Kettlebell swings 20 reps 4 sets. Just ask alicia vikander who began working out with her personal trainer magnus lygdback seven months before the filming for tomb raider which. Here s how alicia vikander gained 12 pounds of muscle for tomb raider.

Here s why every woman should add martial arts to her training. See how alicia vikander got into fighting shape to play lara croft. Try the alicia vikander tomb raider workout plan to get in the best shape of your life. The best workout apps for women who want results.

That meant plenty of variation in her sessions to really challenge every single muscle group. Standing row 20 reps 4 sets. Alicia had an incredible work ethic which comes from her past as a ballerina lygdback told men s. Here are some of the workouts he put vikander through to get her ripped for the role.

There are no shortcuts to becoming lara croft. There s no slacking when you re playing lara croft. According to her coach alicia s workouts were focused towards building strength throughout her whole body. Lara croft the independent daughter played by alicia vikander of a missing adventurer must push herself beyond her limits when she finds herself on the island where her father disappeared.

Lunges 20 reps 4 sets. Vikander s preparation for the role also included a lot of skills training like climbing boxing and mixed martial arts. Lara is an inspiration ally strong woman in every sense so alicia s training had to reflect this too. In fact during filming for tom raider vikander would wake up at 4am to get her workout in.